BREATHWORK & RELAXATION

Guided meditation through deep breathing exercises.

0d32fd_6450066d9e3f46768060f605c11e4793~mv2.png

Classes are available throughout the week on ZOOM.

.
All classes are 1 hour long, require no previous experience and are easy to pick up.

Loose, "exercise type" clothing is suggested (trainers optional), water too. Treat yourself and try a class on Zoom.

For Restorative/Relaxing classes (lying down):

Wednesday Mid Week Booster 7:45 pm for 8 to 9 pm
Sunday Reset for the Week ahead 6:45 pm for 7 to 8 pm
1:1's and group bookings available throughout the week

Contact